YOGA SUNDAY SPECIAL! 12th May : 10am - 12noon North Berwick

12th May yoga class.jpg
12th May yoga class.jpg

YOGA SUNDAY SPECIAL! 12th May : 10am - 12noon North Berwick

22.00

Sunday 12th May 10am -12noon

SPECIAL YOGA CLASS TO RE-ALIGN AND RE-ENERGISE!

VINYASA FLOW YOGA with MEDITATION AND BREATH WORK and a DEEP YOGA NIDRA at end

Class held at The Barefoot Sanctuary. 

As we move into May, my ‘Yoga Special’ class will be focused around the theme of

“ Re-aligning your energy to realise your full potential. “

it is a great time to work deeper in our yoga practise to release any stress, negative patterns or toxins we are carrying. This allows us to then make space in our bodies and in our lives, for new intentions to grow.

 I will guide you through a full Vinyasa Flow sequence inspired to open the heart and (and the hips!), deep Pranayama breath work, which is the key to unlocking the healing properties of your yoga practise and then at the end of our physical practise we will take a long guided Yoga Nidra which will let your nervous system and whole being re-set itself as you feel all this new shiny energy fill you up... 

As you know, Yoga is way more than just exercise and in this class I want to share with you the tools to take your practise to its full healing potential. So as you feel your way through this practise I will guide you so you can unlock any physical and emotional barriers or blocks you might subconsciously be carrying in your body. These blocks can make us feel tired, sluggish and with a racing mind, finding it hard to sleep.

Once you have these tools to unlocking your blocks,  you will really take your yoga and  more importantly ALL your daily living to its full glorious, joyful and soulful vibration. WOO HOOO! 

Ok the practical details :

WHEN? SUNDAY 12th MAY 10am - 12noon

WHERE? at the beautiful Barefoot Sanctuary North Berwick. 

WHO CAN COME? This class is suitable to everyone. I will be leading a dynamic physical practise but I will make sure there are adaptations in the postures for the beginner to the advanced. And as you know, we are all really beginners each time we roll out that mat! so being fully present is the most important and beautiful aspect :)

Please bring your own mat and maybe a towel. Don't worry if you don't have a mat though there are some you can borrow :) 

Any questions please get in touch and look forward to seeing you and meeting you! 

Please note there is 48 hour cancellation required if you book and then can no longer attend otherwise you will incur the full cost for your ticket

- cancellations prior to 48 hours will get a full refund ( PayPal paid tickets will incur a small admin fee via Paypal)

 

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please bring your own mat to the Barefoot Sanctuary - there are a limited number there to borrow if you don't have one.

Please note there is 48 hour cancellation required if you book and then can no longer attend otherwise you will incur the full cost for your ticket

- cancellations prior to 48 hours will get a full refund ( PayPal paid tickets will incur a small admin fee via Paypal)